With good reason, air fryers have exploded in popularity in recent years. They’re a simple replacement for deep-fried foods that retain all the flavor without the unhealthy oils and fats. Frozen broccoli is a great example of a food that works great in an air fryer.
In contrast to the soggy results you get from steaming or boiling, the air fryer gives vegetables a crispiness that’s ideal for getting your daily serving. In this post, I’ll explain how to make a tasty and simple broccoli dish from frozen, using only an air fryer.
Methods of Preparation:
Turn on your air fryer and set the temperature to 400 degrees F.
Take the frozen broccoli out of the bag and put it in the fryer.
Broccoli should be cooked for 12-15 minutes, or until it is crisp-tender.
So that everything cooks evenly, shake the basket every 5 minutes.
Once everything is cooked, season it with salt, pepper, or whatever else you like.
Suggestions & Advice:
If you want your broccoli to have a crispier texture after cooking, spray it with cooking spray. In doing so, you’ll aid in the crusting process and ensure that the seasonings adhere to the broccoli.
The cooking time for broccoli can be shortened by a few minutes if you prefer it more on the tender side. Be sure to keep an eye on it so that it doesn’t overcook and turn mushy.
Cooked broccoli can be tossed with grated Parmesan cheese and a drizzle of balsamic vinegar for added flavor. When combined with the broccoli’s crisp texture, the tangy flavor this produces is delicious.
Air-Fried Broccoli with Garlic and Lemon: a Delicious Recipe
Ingredients:
Frozen broccoli, one pound
2 minced garlic cloves
tablespoon of olive oil
Zest of one lemon, about a teaspoon
Put salt and pepper on it as you like it.
Directions:
Turn on your air fryer and set the temperature to 400 degrees F.
To make the dressing, combine the garlic, olive oil, lemon zest, salt, and pepper in a small bowl.
Drain the excess water from the frozen broccoli florets and add them to the fryer basket along with the garlic lemon mixture. Combine by mixing or tossing.
Broccoli needs to be cooked in an air fryer for 12-15 minutes to get crispy and tender. Ensure uniform cooking by shaking the basket every 5 minutes.
Once the broccoli has finished cooking in the air fryer, take it out and serve it right away.
Cooking frozen broccoli in an air fryer is a quick and easy way to make a healthy side dish. Traditional cooking methods like steaming or boiling don’t produce the same level of crispiness as the air fryer. In addition, there is no need to fret over any additional oils or fats.
If you’re trying to eat healthier but are pressed for time, this is a great option. With the tips and tricks provided, you’ll be able to enjoy perfectly cooked frozen broccoli in no time! The provided recipe is an excellent and simple way to give your broccoli a new dimension of flavor.
Give this recipe a shot the next time you need a simple and fast side dish, and let us know what you think!
